- Supports cardiovascular health: Omega-3 fatty acids may help to support heart health by lowering cholesterol levels and reducing blood pressure.
- Improves skin and hair health: Omega-3 fatty acids help to keep the skin hydrated and plump, and they may also help to reduce inflammation and acne. Omega-6 and omega-9 fatty acids are also important for skin and hair health.
- Reduces inflammation: Omega-3 fatty acids have anti-inflammatory properties, which may help to reduce inflammation throughout the body.
- Supports cognitive function: Omega-3 fatty acids are essential for brain development and cognitive function.