The 2-in-1 Row & Ride revolutionizes fitness by merging a rower and bike into one space-efficient design. It promises comprehensive cardio benefits—biking enhances heart health, while rowing focuses on the upper body, including arms and back. Distinctively, its magnetic belt drive system ensures a quiet workout with 8 adjustable resistance levels, all without electricity. The added resistance bands intensify rowing sessions. Modern fitness demands digital integration, and the SunnyFit® Smart App delivers. With Bluetooth, it offers access to 1000 workouts and 10,000 global routes, complemented by the machine's real-time performance monitor. Its user-friendly nature is evident in its simple assembly and compact, foldable design, perfect for tight spaces. Designed for all ages, it offers potent yet joint-friendly workouts. Note: Not suitable for squats. Trust in Sunny Health & Fitness, a brand committed to top-notch fitness solutions for over 20 years.