Shot Put Glide Technique: Thrower Stretches for Lower Body We'll show you how to achieve a fantastic lower body flexibility level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. Shot Put Glide Technique is one of two main techniques in the sport. The other being the Spin Technique or the Rotational Technique. In the Glide Technique the transfer occurs from the dominant leg, via the acceleration of the non-dominant leg. The force is then transferred up the body through the core and into the putting arm. Take a look at this programs contents: Proper shot put glide technique hinges on a flexible lower body Through out the technique various muscles require flexibility to delivery optimum force. The hamstrings and calves, the adductors and hip flexors, and even the flexors and extensors as well as the rotators of the core. During the initiation of the Glide Technique flexible hamstrings and lower adductors allow for a lower center of gravity and a stronger, further push off. During the transfer into the upper adductors, hip flexors and core muscles allow the shot to pass directly over the base of support, with minimum energy wasted. This let's the maximum amount of energy to be saved and placed into the shot at release. Standard way of training for this technique is with relaxed and/or dynamic stretches. Zaichik Stretches, used in this program function differently. They take each muscle apart and stretch them separately. Action vs action of each muscle allows to avoid the pain of the stretch reflex for fast flexibility gains. Together with the stretches, strengthening techniques are included to develop strength in newly-gained, deep ranges of the muscles. It allows to maintain the flexibility and utilize it for specifically for the skill of the Glide Technique. But wait, there's More! Let us show you how you can dramatically improve your flexibilitysteadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing the follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device.Get support from our private group of students.Lifetime access. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Extended Length Conditioning for Lower Body This program contains:  Exercises that have helped many people to stay safe, maintain their flexibility gains, and develop flexibility faster than before. Sometimes even one session is enough to see the results of these techniques. Click here to learn more Bodyweight Training Combo This package contains 4 programs: Handstand Mastery ProgramFront Lever MasteryPlanche MasteryElbow Lever, Peacock Pose, Yoga or Mayurasana Click here to learn more Shoulder Combo  This package contains 2 programs: Overhead Shoulder FlexionShoulder ExtensionOur proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain. Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Training Program right NOW!