Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Upper Body features exercise instruction and illustrations for the following:

• Triceps extension

• Biceps chin-up

• Narrow triceps push-up

• Manual neck isohold

• Push-back

• Rear deltoid raise

• Push-up

• Torso-elevated push-up (with feet-elevated variation)

• Chest dip

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.

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